Active plan
movesmindone
Today's moves
Follow in order
Training path
Build control step by step
- Start with gentle foot and ankle mobility.
- Build steadier balance and arch activation.
- Progress into strength and controlled movement.
- Use video guidance to follow each drill clearly.
Before every session
Quick safety check
- Place the board on a flat, dry surface.
- Keep a wall, chair, or counter within reach.
- Wear stable socks or shoes with good contact.
- Stop if you feel sharp pain, numbness, or dizziness.
Choose a goal
Training Plans
Exercise videos
Movement Library
Follow each guided drill with a short video, then return to your daily plan when you are ready.
Check-in
Progress
Plan calendar
30-day completion
Before you train
Setup and Safety
Set up your board
Use the Foot Board, Heel Board, one long round black bar, and two short round black bars included with your product.
Start supported
Keep a wall, chair, or counter close enough to touch during the first sessions.
Move with control
Train forefoot, midfoot, and rearfoot coordination with slow, quiet movement before adding speed.
Use a safe surface
Place the board on a flat, dry floor with enough space around you to step down.
Know when to stop
Stop training if you feel sharp pain, numbness, dizziness, or unsafe wobbling.
Content use
(c) WANYIDA. Training videos, images, and written instructions are owned by WANYIDA and may not be copied, reposted, or redistributed without permission.
Need help?
If a part is missing or you have a product question, visit wanyida.shop, email info@wanyida.shop, or call 213-691-8776.